---
type: daily-journal
status: private
date: YYYY-MM-DD
author: Dennis Elgegren
---

# Daily Journal — <DATE>

**Private. Not published. 30-40 min routine.**

## Overnight moves vs positions

| Instrument | Close prior | Asia | Europe | Pre-US | Now |
|---|---|---|---|---|---|
| ... | | | | | |

## Flows

Anything notable — equity flows, FX flows, gold ETF flows, CTA signal changes.

## Calendar for next 24h

- Tier 1 events: list
- Tier 2 events: list
- Earnings (if any): list

## Stop / level check

For each open position: is the stop still at the right level? Anything hit? Anything approaching?

## Today's plan

What you intend to do today. Discipline: not the full wish list — what you will actually do.

## End of day

What you did, what you didn't, why.